[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.opac.cz\/vhodna-strava-vede-k-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.opac.cz\/vhodna-strava-vede-k-hubnuti\/","headline":"Vhodn\u00e1 strava vede k hubnut\u00ed","name":"Vhodn\u00e1 strava vede k hubnut\u00ed","description":"Zhubnout nen\u00ed tak slo\u017eit\u00e9, jak se m\u016f\u017ee n\u011bkomu snad jevit, ale nen\u00ed to ani jednoduch\u00e1 cesta. Je d\u016fle\u017eit\u00e9 hlavn\u011b dob\u0159e j\u00edst a sportovat. Pak to jde snadno. Vhodn\u00e1 strava vede k hubnut\u00ed Obezita, to je slovo, kter\u00e9 se v na\u0161\u00ed zemi sklo\u0148uje \u010d\u00edm d\u00e1l \u010dast\u011bji. Je\u0161t\u011b relativn\u011b ned\u00e1vno si v\u011bt\u0161inov\u00e1 spole\u010dnost myslela, \u017ee obezita je&hellip;<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.opac.cz\/vhodna-strava-vede-k-hubnuti\/\">\u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2021-03-15","dateModified":"2021-03-15","author":{"@type":"Person","@id":"https:\/\/www.opac.cz\/author\/#Person","name":"","url":"https:\/\/www.opac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"opac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.opac.cz\/wp-content\/uploads\/Sva%C4%8Dinka_1.jpg","url":"https:\/\/www.opac.cz\/wp-content\/uploads\/Sva%C4%8Dinka_1.jpg","height":0,"width":0},"url":"https:\/\/www.opac.cz\/vhodna-strava-vede-k-hubnuti\/","about":["Podnik\u00e1n\u00ed"],"wordCount":478,"articleBody":"   Zhubnout nen\u00ed tak slo\u017eit\u00e9, jak se m\u016f\u017ee n\u011bkomu snad jevit, ale nen\u00ed to ani jednoduch\u00e1 cesta. Je d\u016fle\u017eit\u00e9 hlavn\u011b dob\u0159e j\u00edst a sportovat. Pak to jde snadno.Vhodn\u00e1 strava vede k hubnut\u00edObezita, to je slovo, kter\u00e9 se v na\u0161\u00ed zemi sklo\u0148uje \u010d\u00edm d\u00e1l \u010dast\u011bji. Je\u0161t\u011b relativn\u011b ned\u00e1vno si v\u011bt\u0161inov\u00e1 spole\u010dnost myslela, \u017ee obezita je ve v\u011bt\u0161\u00ed m\u00ed\u0159e z\u00e1le\u017eitost\u00ed pouze Ameri\u010dan\u016f a n\u00e1s se to nijak net\u00fdk\u00e1. Ov\u0161em chyba l\u00e1vky. \u010ce\u0161i pat\u0159\u00ed mezi nejtlust\u0161\u00ed lidi v Evrop\u011b a co se t\u00fd\u010de sv\u011btov\u00fdch m\u011b\u0159\u00edtek, tam se tak\u00e9 nedr\u017e\u00edme kdov\u00edjak u zdi. Kdyby se jednalo pouze o estetick\u00fd probl\u00e9m, v podstat\u011b by nebylo o \u010dem se bavit. Ov\u0161em nadm\u011brn\u00e9 mno\u017estv\u00ed kilogram\u016f tvo\u0159en\u00fdch z v\u011bt\u0161\u00ed \u010d\u00e1sti tukov\u00fdmi bu\u0148kami m\u016f\u017ee v\u00e9st i k cel\u00e9 \u0159ad\u011b chronick\u00fdch onemocn\u011bn\u00ed. A to samoz\u0159ejm\u011b nen\u00ed dobr\u00e1 zpr\u00e1va jak pro ob\u00e9zn\u00ed jedince, tak ani pro zdravotnick\u00fd syst\u00e9m, kter\u00fd se d\u00edky tomu docela podstatn\u011b zat\u00ed\u017e\u00ed.Kdo je\u0161t\u011b v\u00e1h\u00e1 nad t\u00edm, jestli je nebo nen\u00ed ob\u00e9zn\u00ed, m\u016f\u017ee si s pomoc\u00ed vhodn\u00e9 BMI kalkula\u010dky zm\u011b\u0159it, jak na tom doopravdy je. V p\u0159\u00edpad\u011b, \u017ee bude v\u00fdsledn\u00e9 \u010d\u00edslo a\u017e p\u0159\u00edli\u0161 vysok\u00e9, je v\u00edce ne\u017e vhodn\u00e9 to za\u010d\u00edt \u0159e\u0161it. Ide\u00e1ln\u00edm zp\u016fsobem je samoz\u0159ejm\u011b za\u010d\u00edt l\u00e9pe j\u00edst a zapojit se v\u00edce do sportovn\u00edch aktivit.Co se j\u00eddla t\u00fd\u010de, tam to nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda. Je dok\u00e1z\u00e1no, \u017ee se tloustne hlavn\u011b z tu\u010dn\u00fdch a sladk\u00fdch pokrm\u016f. Jejich radik\u00e1ln\u00ed sn\u00ed\u017een\u00ed, \u010di sp\u00ed\u0161e naprost\u00e9 eliminov\u00e1n\u00ed z j\u00eddeln\u00ed\u010dku, je t\u00edm nejlep\u0161\u00edm zp\u016fsobem, jak za\u010d\u00edt shazovat p\u0159ebyte\u010dn\u00e9 z\u00e1va\u017e\u00ed v podob\u011b \u0161pek\u016f. Z\u00e1kladem by m\u011bla b\u00fdt zelenina, kter\u00e1 je v\u00fd\u017eivn\u00e1, dok\u00e1\u017ee \u010dlov\u011bka dostate\u010dn\u011b zasytit a z\u00e1rove\u0148 nem\u00e1 skoro \u017e\u00e1dn\u00e9 kalorie. Doporu\u010duje se ve v\u011bt\u0161\u00ed m\u00ed\u0159e rovn\u011b\u017e konzumovat lu\u0161t\u011bniny, kter\u00e9 maj\u00ed obdobn\u00e9 vlastnosti jako pr\u00e1v\u011b zelenina. Z mas jsou dobr\u00e9 hlavn\u011b ryby, pota\u017emo dr\u016fbe\u017e\u00ed. Ani po jednom se p\u0159\u00edli\u0161 nep\u0159ib\u00edr\u00e1 a ryby, zvl\u00e1\u0161t\u011b pak ty mo\u0159sk\u00e9, jsou vylo\u017een\u011b zdrav\u00e9.Ani na sportov\u00e1n\u00ed by se zapom\u00ednat nem\u011blo. To nemus\u00ed b\u00fdt v\u016fbec kdov\u00edjak intenzivn\u00ed, pr\u00e1v\u011b naopak. Jedinci s obezitou nejsou schopni kdov\u00edjak velk\u00fdch sportovn\u00edch v\u00fdkon\u016f. Sta\u010d\u00ed jim ale i men\u0161\u00ed z\u00e1t\u011b\u017e, ov\u0161em provozov\u00e1na po relativn\u011b dlouhou dobu a v pravideln\u00fdch intervalech. T\u011blo to pozn\u00e1 a za\u010dne likvidovat tukov\u00e9 z\u00e1soby samo.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00e1 strava vede k hubnut\u00ed","item":"https:\/\/www.opac.cz\/vhodna-strava-vede-k-hubnuti\/#breadcrumbitem"}]}]