[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.opac.cz\/spartan-race-pripravte-se-na-vas-zivotni-vykon\/#Article","mainEntityOfPage":"https:\/\/www.opac.cz\/spartan-race-pripravte-se-na-vas-zivotni-vykon\/","headline":"Spartan race \u2013 p\u0159ipravte se na v\u00e1\u0161 \u017eivotn\u00ed v\u00fdkon!","name":"Spartan race \u2013 p\u0159ipravte se na v\u00e1\u0161 \u017eivotn\u00ed v\u00fdkon!","description":"Lid\u00ed, kte\u0159\u00ed je\u0161t\u011b nikdy nesly\u0161eli o z\u00e1vodech s\u00e9rie Spartan race, ji\u017e v dne\u0161n\u00ed dob\u011b mnoho nenajdete. Form\u00e1t p\u0159ek\u00e1\u017ekov\u00fdch z\u00e1vod\u016f v ter\u00e9nu je fenom\u00e9nem dne\u0161n\u00ed doby. A dozajista fenom\u00e9nem pozitivn\u00edm, nebo\u0165 z\u00e1bavnou formou nut\u00ed \u00fa\u010dastn\u00edky p\u0159ekon\u00e1vat sv\u00e9 limity. Atraktivita t\u011bchto b\u011bh\u016f zved\u00e1 z pohodl\u00ed gau\u010d\u016f st\u00e1le v\u00edce lid\u00ed. Jak se ale po\u0159\u00e1dn\u011b p\u0159ipravit? Jak\u00fd typ tr\u00e9ninku zvolit? Pokud chcete…

\u010c\u00edst d\u00e1le \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.opac.cz\/author\/#Person","name":"","url":"https:\/\/www.opac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"opac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.opac.cz\/wp-content\/uploads\/img_a336930_w2700_t1550232192.jpg","url":"https:\/\/www.opac.cz\/wp-content\/uploads\/img_a336930_w2700_t1550232192.jpg","height":0,"width":0},"url":"https:\/\/www.opac.cz\/spartan-race-pripravte-se-na-vas-zivotni-vykon\/","about":["Sport\r"],"wordCount":556,"articleBody":"Lid\u00ed, kte\u0159\u00ed je\u0161t\u011b nikdy nesly\u0161eli o z\u00e1vodech s\u00e9rie Spartan race, ji\u017e v dne\u0161n\u00ed dob\u011b mnoho nenajdete. Form\u00e1t p\u0159ek\u00e1\u017ekov\u00fdch z\u00e1vod\u016f v ter\u00e9nu je fenom\u00e9nem dne\u0161n\u00ed doby. A dozajista fenom\u00e9nem pozitivn\u00edm, nebo\u0165 z\u00e1bavnou formou nut\u00ed \u00fa\u010dastn\u00edky p\u0159ekon\u00e1vat sv\u00e9 limity. Atraktivita t\u011bchto b\u011bh\u016f zved\u00e1 z pohodl\u00ed gau\u010d\u016f st\u00e1le v\u00edce lid\u00ed. Jak se ale po\u0159\u00e1dn\u011b p\u0159ipravit? Jak\u00fd typ tr\u00e9ninku zvolit? Pokud chcete z\u00e1vod nejen p\u0159e\u017e\u00edt, ale \u0159\u00e1dn\u011b si jej u\u017e\u00edt a dos\u00e1hnout t\u0159eba na kvalitn\u00ed um\u00edst\u011bn\u00ed ve startovn\u00edm poli, bez tvrd\u00e9 pr\u00e1ce toho nedos\u00e1hnete.Komplexn\u00ed z\u00e1vod = komplexn\u00ed p\u0159\u00edprava!Toto pravidlo je alfou a omegou! Zapome\u0148te na to, \u017ee budete tr\u00e1vit dlouh\u00e9 hodiny pouze v posilovn\u011b. Jasn\u011b – s\u00edla je d\u016fle\u017eit\u00fdm p\u0159edpokladem pro \u00fasp\u011bch, ale ne v tomto p\u0159\u00edpad\u011b. Z\u00e1kladem z\u00e1vod\u016f je p\u0159eci jenom b\u011bh v ter\u00e9nu! Jen\u017ee ani ten, kdo m\u00e1 nab\u011bh\u00e1ny stovky kilometr\u016f nem\u016f\u017ee po\u010d\u00edtat s t\u00edm, \u017ee se um\u00edst\u00ed v pop\u0159ed\u00ed.Mus\u00edte se tedy p\u0159ipravovat jak b\u011b\u017eecky, tak silov\u011b. Jednou z cest, jak \u00fasp\u011b\u0161n\u011b zvl\u00e1dnout p\u0159\u00edpravu, m\u016f\u017ee b\u00fdt n\u00e1sleduj\u00edc\u00ed tr\u00e9ninkov\u00fd pl\u00e1n. Podle va\u0161ich \u010dasov\u00fdch mo\u017enost\u00ed si jej m\u016f\u017eete poupravit, ale z\u00e1klad z\u016fst\u00e1v\u00e1 stejn\u00fd – st\u0159\u00edd\u00e1n\u00ed b\u011b\u017eeck\u00fdch \u00fasek\u016f a cvi\u010den\u00ed s vlastn\u00ed vahou.·         Prvn\u00ed f\u00e1ze (1. – 14. den) – b\u011bh na 5 km rozd\u011blen\u00fd na 10 \u00fasek\u016f po 500 m, po ka\u017ed\u00e9m \u00faseku 10 angli\u010d\u00e1k\u016f a 10 leh-sed\u016f, tempo b\u011bhu podle zdatnosti cca 5 min\/km·         Druh\u00e1 f\u00e1ze (15. 28. den) – b\u011bh na 7,5 km rozd\u011blen\u00fd na 15 \u00fasek\u016f po 500 m, po \u00faseku st\u0159\u00eddat 10 angli\u010d\u00e1k\u016f, 10 klik\u016f, 10 p\u0159\u00edtah\u016f (vysta\u010d\u00edte si s t\u0159eba s v\u011btv\u00ed stromu) a 10 leh sed\u016f·         T\u0159et\u00ed f\u00e1ze (cca jeden m\u011bs\u00edc) – b\u011bh 10 km rozd\u011blen\u00fd na 10 \u00fasek\u016f po 1 km, tempo p\u0159ibli\u017eujte va\u0161emu ide\u00e1ln\u00edmu p\u0159i z\u00e1vod\u011b, po ka\u017ed\u00e9m \u00faseku 1 minuta odpo\u010dinek a s\u00e9rie 3×10 (angli\u010d\u00e1ky, leh-sedy, p\u0159\u00edtahy)Tento p\u0159ibli\u017en\u011b dvoum\u011bs\u00ed\u010dn\u00ed pl\u00e1n dopl\u0148ujte v r\u00e1mci sv\u00fdch mo\u017enost\u00ed o plav\u00e1n\u00ed, nebo\u0165 pr\u00e1v\u011b plaveck\u00e9 p\u0159ek\u00e1\u017eky se st\u00e1le v\u00edce objevuj\u00ed v z\u00e1vodech! Pro b\u011bh vyb\u00edrejte co nej\u010dlenit\u011bj\u0161\u00ed ter\u00e9n, samotn\u00e9 z\u00e1vody jsou pov\u011bstn\u00e9 zna\u010dn\u00fdm p\u0159ev\u00fd\u0161en\u00edm. Tr\u00e9ninkovou dotaci mus\u00edte p\u0159izp\u016fsobit podle va\u0161ich mo\u017enost\u00ed, ide\u00e1ln\u011b ale tr\u00e9nujte alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b. Nezapom\u00ednejte na kvalitn\u00ed regeneraci a hlavn\u011b sp\u00e1nek.Ned\u00e1 se samoz\u0159ejm\u011b \u0159\u00edct, \u017ee pokud tento pl\u00e1n dodr\u017e\u00edte, budete \u00fasp\u011b\u0161n\u00ed. Minim\u00e1ln\u011b v\u0161ak pozvednete va\u0161i fyzi\u010dku na \u00fapln\u011b jinou \u00farove\u0148. A tento pocit je k nezaplacen\u00ed! 4.3\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spartan race \u2013 p\u0159ipravte se na v\u00e1\u0161 \u017eivotn\u00ed v\u00fdkon!","item":"https:\/\/www.opac.cz\/spartan-race-pripravte-se-na-vas-zivotni-vykon\/#breadcrumbitem"}]}]