[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.opac.cz\/skakanim-ku-zdravi-aneb-jak-vas-mohou-trampoliny-prekvapit\/#Article","mainEntityOfPage":"https:\/\/www.opac.cz\/skakanim-ku-zdravi-aneb-jak-vas-mohou-trampoliny-prekvapit\/","headline":"Sk\u00e1k\u00e1n\u00edm ku zdrav\u00ed aneb jak v\u00e1s mohou trampol\u00edny p\u0159ekvapit","name":"Sk\u00e1k\u00e1n\u00edm ku zdrav\u00ed aneb jak v\u00e1s mohou trampol\u00edny p\u0159ekvapit","description":"Jist\u011b ka\u017ed\u00fd z\u00a0n\u00e1s velmi dob\u0159e zn\u00e1 kultovn\u00ed hl\u00e1\u0161ku z\u00a0popul\u00e1rn\u00edho filmu And\u011bl na hor\u00e1ch, kdy rekrea\u010dn\u00ed referent Pule\u010dek pronese pam\u00e1tnou v\u011btu: sk\u00e1\u010du dob\u0159e, sk\u00e1\u010du r\u00e1d! A a\u010dkoliv v\u00e1s to mo\u017en\u00e1 p\u0159ekvap\u00ed, vy byste m\u011bli tak\u00e9! \u00a0 Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b p\u0159edstavuje velmi efektivn\u00ed zp\u016fsob, jak zpevnit t\u011blo a zbavit se kil, kter\u00e1 m\u00e1te nav\u00edc. Lze jej pova\u017eovat&hellip;<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.opac.cz\/skakanim-ku-zdravi-aneb-jak-vas-mohou-trampoliny-prekvapit\/\">\u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2018-06-12","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.opac.cz\/author\/#Person","name":"","url":"https:\/\/www.opac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"opac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.opac.cz\/wp-content\/uploads\/img_a321021_w2231_t1532205426.jpg","url":"https:\/\/www.opac.cz\/wp-content\/uploads\/img_a321021_w2231_t1532205426.jpg","height":0,"width":0},"url":"https:\/\/www.opac.cz\/skakanim-ku-zdravi-aneb-jak-vas-mohou-trampoliny-prekvapit\/","wordCount":434,"articleBody":"Jist\u011b ka\u017ed\u00fd z\u00a0n\u00e1s velmi dob\u0159e zn\u00e1 kultovn\u00ed hl\u00e1\u0161ku z\u00a0popul\u00e1rn\u00edho filmu And\u011bl na hor\u00e1ch, kdy rekrea\u010dn\u00ed referent Pule\u010dek pronese pam\u00e1tnou v\u011btu: sk\u00e1\u010du dob\u0159e, sk\u00e1\u010du r\u00e1d! A a\u010dkoliv v\u00e1s to mo\u017en\u00e1 p\u0159ekvap\u00ed, vy byste m\u011bli tak\u00e9!\u00a0Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b p\u0159edstavuje velmi efektivn\u00ed zp\u016fsob, jak zpevnit t\u011blo a zbavit se kil, kter\u00e1 m\u00e1te nav\u00edc. Lze jej pova\u017eovat za zcela regul\u00e9rn\u00ed sport, sv\u00fdmi zmi\u0148ovan\u00fdmi \u00fa\u010dinky se vyrovn\u00e1 kup\u0159\u00edkladu b\u011bhu, av\u0161ak s\u00a0t\u00edm rozd\u00edlem, \u017ee va\u0161e klouby budou vystaveny men\u0161\u00edmu opot\u0159eben\u00ed. Zdaleka se tedy ji\u017e nejedn\u00e1 pouze o z\u00e1bavu pro d\u011bti, i kdy\u017e ty trampol\u00ednu tak\u00e9 dozajista ocen\u00ed.\u00a0Pro va\u0161e ratolesti bude tato atrakce znamenat mo\u017enost dosyta se vy\u0159\u00e1dit a pobavit, to v\u0161e nav\u00edc na \u010derstv\u00e9m vzduchu. O prosp\u011b\u0161nosti tedy ani zde nem\u016f\u017ee b\u00fdt pochyb, zvl\u00e1\u0161t\u011b v\u00a0dne\u0161n\u00ed dob\u011b videoher, soci\u00e1ln\u00edch s\u00edt\u00edch a chytr\u00fdch telefon\u016f, kdy pohyb nejmlad\u0161\u00edm za\u010d\u00edn\u00e1 znateln\u011b chyb\u011bt. Jejich bezpe\u010dnost pak bude zaji\u0161t\u011bna ochrannou s\u00edt\u00ed a lemem. Z\u00e1bav\u011b tak nebude nic st\u00e1t v\u00a0cest\u011b!\u00a0\tProsk\u00e1kejte se k vysn\u011bn\u00e9 postav\u011b\u00a0Jak ji\u017e bylo nazna\u010deno, sk\u00e1k\u00e1n\u00ed m\u016f\u017ee nab\u00eddnout mnoho benefit\u016f, a to nejen pro va\u0161e t\u011blo, ale i mysl. Takov\u00fdto pohyb v\u00e1m m\u016f\u017ee zajistit:\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 efektivn\u00ed prota\u017een\u00ed t\u011bla\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zpevn\u011bn\u00ed sval\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vybudov\u00e1n\u00ed lep\u0161\u00ed koordinace pohybu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 n\u00e1r\u016fst s\u00edly a ohebnosti t\u011bla\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sn\u00ed\u017een\u00ed krevn\u00edho tlaku i cholesterolu\u00a0Je tedy jasn\u00e9, \u017ee p\u0159i pravideln\u00e9m vyu\u017e\u00edv\u00e1n\u00ed trampol\u00edny m\u016f\u017eete dos\u00e1hnout velmi p\u0159\u00edjemn\u00fdch a viditeln\u00fdch zm\u011bn va\u0161eho t\u011bla. Odm\u00edt\u00e1te-li tedy kup\u0159\u00edkladu b\u011bh \u010di plav\u00e1n\u00ed, m\u016f\u017ee b\u00fdt pr\u00e1v\u011b tento zp\u016fsob pohybu t\u00edm prav\u00fdm \u0159e\u0161en\u00edm. \u00a0Krom toho v\u00e1m sk\u00e1k\u00e1n\u00ed napom\u016f\u017ee odbourat stres a nep\u0159\u00edjemn\u00e9 pocity, a naopak navod\u00ed dobrou n\u00e1ladu.\u00a0Nehled\u011b na to, \u017ee p\u0159i sk\u00e1k\u00e1n\u00ed se opravdu nudit nebudete! Nen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e p\u0159izvat sv\u00e9 p\u0159\u00e1tele a spole\u010dn\u011b oml\u00e1dnout. Rovn\u011b\u017e se nemus\u00edte nijak zaj\u00edmat o styl va\u0161ich skok\u016f, d\u016fle\u017eit\u00fd je samotn\u00fd pohyb. Dal\u0161\u00ed v\u00fdhodou je t\u00e9m\u011b\u0159 celoro\u010dn\u00ed dostupnost provozov\u00e1n\u00ed t\u00e9to aktivity.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm ku zdrav\u00ed aneb jak v\u00e1s mohou trampol\u00edny p\u0159ekvapit","item":"https:\/\/www.opac.cz\/skakanim-ku-zdravi-aneb-jak-vas-mohou-trampoliny-prekvapit\/#breadcrumbitem"}]}]