[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.opac.cz\/chia-seminka\/#Article","mainEntityOfPage":"https:\/\/www.opac.cz\/chia-seminka\/","headline":"Chia sem\u00ednka","name":"Chia sem\u00ednka","description":"Sly\u0161eli jste o pozitivn\u00edch \u00fa\u010dinc\u00edch na zdrav\u00ed, kter\u00e9 maj\u00ed chia? Pokud ne, tak pozorn\u011b poslouchejte. Chia sem\u00ednka https:\/\/www.nakliceno.cz\/chia-seminka\/ obsahuj\u00ed omega 3 a 6 mastn\u00e9 kyseliny, kter\u00e9 je pot\u0159eba do t\u011bla dopl\u0148ovat, proto\u017ee jsou esenci\u00e1ln\u00ed a t\u011blo nedok\u00e1\u017ee tyhle l\u00e1tky vytv\u00e1\u0159et samo. U n\u00e1s toho m\u00e1te hodn\u011b. Velk\u00e9 balen\u00ed za p\u00e1r korun. M\u016f\u017eete to pou\u017e\u00edt do&hellip;<p class=\"read-more\"><a class=\"readmore-btn\" href=\"https:\/\/www.opac.cz\/chia-seminka\/\">\u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">  \u010c\u00edst d\u00e1le<\/span><\/a><\/p>","datePublished":"2020-01-08","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.opac.cz\/author\/#Person","name":"","url":"https:\/\/www.opac.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"opac.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.opac.cz\/wp-content\/uploads\/img_a379370_w4427_t1590742854.jpg","url":"https:\/\/www.opac.cz\/wp-content\/uploads\/img_a379370_w4427_t1590742854.jpg","height":0,"width":0},"url":"https:\/\/www.opac.cz\/chia-seminka\/","about":["Podnik\u00e1n\u00ed"],"wordCount":423,"articleBody":"   Sly\u0161eli jste o pozitivn\u00edch \u00fa\u010dinc\u00edch na zdrav\u00ed, kter\u00e9 maj\u00ed chia? Pokud ne, tak pozorn\u011b poslouchejte. Chia sem\u00ednka https:\/\/www.nakliceno.cz\/chia-seminka\/ obsahuj\u00ed omega 3 a 6 mastn\u00e9 kyseliny, kter\u00e9 je pot\u0159eba do t\u011bla dopl\u0148ovat, proto\u017ee jsou esenci\u00e1ln\u00ed a t\u011blo nedok\u00e1\u017ee tyhle l\u00e1tky vytv\u00e1\u0159et samo. U n\u00e1s toho m\u00e1te hodn\u011b. Velk\u00e9 balen\u00ed za p\u00e1r korun. M\u016f\u017eete to pou\u017e\u00edt do pe\u010den\u00ed, do sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed, do jogurtu, do zmrzliny, no zkr\u00e1tka do v\u0161eho, do \u010deho budete cht\u00edt. M\u00e1me pro v\u00e1s skv\u011bl\u00fd tip. Ide\u00e1ln\u00ed sva\u010dinka s ovocem \u2013 chia puding, kter\u00fd pro v\u00e1s bude rozhodn\u011b chutn\u00fd. Obsahuje antioxidanty, tak\u017ee pro va\u0161i imunitu to bude tak\u00e9 vhodn\u00e1 volba. D\u00e1le navozuje pocit sytosti, proto\u017ee v kombinaci s vodou nebo tekutou slo\u017ekou (m\u016f\u017ee to b\u00fdt i ml\u00e9ko), bobtn\u00e1 a t\u00edm p\u00e1dem zabere v\u00edce m\u00edsta v \u017ealudku a vy nem\u00e1te  takov\u00fd  pocit hladu. Pokud bychom chia sem\u00ednka m\u011bly za\u0159adit do jedn\u00e9 z makro\u017eivin, tak pat\u0159\u00ed mezi tuky. Jsou to ale zdrav\u00e9 tuky, kter\u00e9 by m\u011bly p\u0159eva\u017eovat ve va\u0161em j\u00eddeln\u00ed\u010dku. Superpotravina Potraviny, kter\u00e9 maj\u00ed velk\u00fd vliv na zdrav\u00ed, jsou antioxidanty. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed mikronutrient\u016f, tak jsou ozna\u010dov\u00e1ny jako superpotraviny, kter\u00fdch bychom m\u011bli do j\u00eddeln\u00ed\u010dku za\u0159azovat co nejv\u00edce. Chia jsou tak\u00e9 jedn\u00edm z t\u00e9to skupiny. Ur\u010dit\u011b je za\u0159a\u010fte do va\u0161eho j\u00eddeln\u00ed\u010dku. Sta\u010d\u00ed l\u017ei\u010dka denn\u011b a uvid\u00edte, \u017ee pro sv\u00e9 zdrav\u00ed touhle mali\u010dkost\u00ed ud\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed dost. Nepodce\u0148ujte s\u00edlu p\u0159\u00edrody a jejich plod\u016f je to opravdu d\u016fle\u017eit\u00e9, abyste tyhle v\u011bci za\u0159azovali. N\u011bkolik recept\u016f, co d\u011blat s t\u011bmito skv\u011bl\u00fdmi a zdrav\u00fdmi sem\u00ednky, najdete na internetu, tak\u017ee ur\u010dit\u011b je dobr\u00e9 se n\u011bkter\u00e9 recepty nau\u010dit nebo jen tak jednodu\u0161e d\u00e1vat tyto potraviny do r\u016fzn\u00fdch pokrm\u016f a v\u0161echno zvl\u00e1dnete. Pop\u0159em\u00fd\u0161lejte o tom a rozhodn\u011b to zkuste. Tato superpotravina m\u00e1 i protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Tuky jsou velmi energeticky bohat\u00e9, proto mus\u00edte tuky za\u0159azovat opatrn\u011b. Tyhle zdrav\u00e9 tuky jsou ale velmi pozitivn\u00ed pro zdrav\u00ed, tak\u017ee je dobr\u00e9 p\u0159ev\u00e1\u017en\u011b za\u0159azovat zdrav\u00e9 tuky, jako jsou o\u0159echy, avok\u00e1do, ryby, atd.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chia sem\u00ednka","item":"https:\/\/www.opac.cz\/chia-seminka\/#breadcrumbitem"}]}]